Common questions we often get asked. Please contact us if you have questions about our class or anything with Presidential Range CrossFit.
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and weightlifting. Most classes are a hour-long, starting off with a warm-up, skill development and then the workout of the day or “WOD”.
Our classes are kept at 10-12 members per class to ensure quality coaching.
Absolutely NOT! It really does not matter your age or your athletic ability, that is what makes it special! Workouts are scaled for everyone.