Presidential Range CrossFit is proud to be one CrossFit gym in NH to be certified as a CrossFit Kids gym. Over the past few months we have worked hard to attain this coveted achievement.
What is CrossFit Kids?
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Please contact us for more information.